Week three is here! I confess I missed one day entirely (on the 10th) and have had two home practices that consisted of about 15 minutes of flow. BUT… I am back in a rhythm with my body and my practice and it feels great. I hope you’re enjoying it too. Here are you videos for week three… This will take us all the way up to 12/21 and then there are just four practices left!
Post-weekend detox, anybody?
Let’s wake up like we mean it.
Yoga with a dude! I am actually at no shortage of male yogis, and many of my very favorite teachers are men. Still, the lie seems to carry on that yoga is not an activity for men. Let’s dispel that myth, please.
I want to keep this as short and sweet as possible to hammer home the point that every little bit counts when it comes to yoga. Even if you can just commit to a quick 10-minute flow first thing in the morning or before bed, you’ll notice a change. Promise.
Lovely little 30-minute backbend class.
A full 50-minute class to fill up your Saturday.
A nice slow flow for Sunday.